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Gym life on Instagram: "Chris Bumstead, known as "CBum," is a Canadian bodybuilding icon who has dominated the Classic Physique division, clinching the Mr. Olympia title six years in a row from 2019 to 2024. Born on February 2, 1995, in Ottawa, Ontario, his journey began in high school sports, evolving into a passion for bodybuilding by age 14. With a physique that blends aesthetics, symmetry, and size, CBum has redefined modern classic bodybuilding, drawing comparisons to legends like Arnold Sc
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How Cbum Fixed His Shoulder Pain (Posture Routine Explained) Most people ruin their shoulders without realizing it - just by pressing with bad posture. Cbum broke it down perfectly - Rolling your shoulders forward while pressing = bad shoulder mechanics - Standing tall with proper posture keeps your joints safe - His fix started with postural strengthening, not heavier weight Cbum's Shoulder Fix Routine: - Neck extensions with a band (strengthen neck posture) - Side-lying dumbbell external rotat
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