Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
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www.nhs.uk
Most people with chronic illness wake up and hope the day goes well. But hope alone isn’t a plan. One of the most powerful things you can do in recovery is to intentionally structure your day—not with rigid rules, but with gentle intentions that match your current capacity. Energy comes last. Capacity-building comes first. This is the kind of structure we teach inside the CFS Health Mentorship. Realistic, flexible routines that help you feel calmer, more in control, and more energised over time.
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