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How I Count Time in Shambhavi Mahamudra | Practicing Without Guided Meditation #innerengineering
During the Mandala period, many of us practiced Shambhavi Mahamudra using the guided meditation app. After Mandala, a common question I received repeatedly was: “How do you maintain the full 21 minutes of Shambhavi Mahamudra without the guided meditation?” This video is my personal response to that question. In this video, I share how I ...
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