Braeden - braeden doing yoga then gets touched
Braeden - braeden doing yoga then gets touched
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Today is Day 4 of #30DaysOfArmCare. Thanks to #Pirates prospect Braeden Ogle for his help with this demo. Key takeaways: 1. Throwers lose scapular upward rotation over the course of the season. Solid push-up technique helps to overcome this loss. 2. Yoga push-ups are a great progression to increase the amount of shoulder blade movement during a push-up. 3. Think of getting the inside-bottom (inferomedial) border of the shoulder blade to the armpit on each rep. 4. Avoid arching the lower back, an
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