The Three Steps of Letting Go - Tara Brach
The Three Steps of Letting Go - Tara Brach
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5.5K views · 68 reactions | ✨ Relaxing With Life with Tara Brach ✨ This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.” Listen to the full meditation now ➡️ https://tbrach.com/RelaxingWithLife | Tara Brach | Facebook
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15K views · 241 reactions | Join Tara Brach for a gentle, guided meditation on forgiveness—an invitation to let go of blame and open your heart to healing and compassion. Whether you’re seeking to forgive yourself or others, this practice offers a path toward greater freedom and peace. ✨ Watch the full teaching on YouTube: “Forgiveness Meditation with Tara Brach | Letting Go of Blame, Healing, and Compassion: https://tbrach.com/AwakeningAndCompassion2 | Tara Brach | Facebook
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