156 reactions · 12 comments | Family  | Kevin Johnson | Facebook
156 reactions · 12 comments | Family  | Kevin Johnson | Faceb…
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22 reactions | Testosterone Levels ⬆️ | Kevin Johnson | Facebook
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22 reactions | Testosterone Levels ⬆️ | Kevin Johnson | Facebook
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Kevin Johnson on Instagram: "It’s important to implement regular protocols that address tight hip flexors, your adductor muscles, and the gluteus medius, maximus, and minimus. Most athletes only focus on the gluteus maximus for power, but the medius and minimus are just as important — they’re the muscles that give you balance, control, and stability. Every one of my athletes addresses the mobility issues that can limit performance. Tight hips, weak stabilizers, or restricted movement can hold yo
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Kevin Johnson on Instagram: "It’s important to implement regular pr…
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Instagramteamascension_ifbb_pro
Kevin Johnson on Instagram: "To become a better athlete, you must train acceleration, deceleration, and the positions that truly matter: split-leg mechanics, balance positions, unilateral and bilateral strength, and controlled, purposeful movement. ⚡🏃‍♂️🔥 I’m proud of these athletes for gaining a real understanding of what performance is built on — ground force production, limited ground contact time, and developing rigid, strong, reactive feet through proprioception and barefoot training. 👣�
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Kevin Johnson on Instagram: "To become a better athlete, you must …
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Instagramteamascension_ifbb_pro
Kevin Johnson on Instagram: "Yesterday’s session was special. Softball, baseball, football, and basketball athletes all in one room — locked in, focused, and committed to becoming better versions of themselves. 💪🏽🔥 Of course, you can see the physical work — the plyometric and explosive training, the focus on limited ground contact time, balance, stability, and all the details that elevate athletic performance. But honestly, that’s still the easy part. What people don’t always see is the most
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Kevin Johnson on Instagram: "Yesterday’s session was special. …
8.2K views3 weeks ago
Instagramteamascension_ifbb_pro
Kevin Johnson on Instagram: "We’re becoming better versions of our athletic selves 💪🏽🔥 Improving hip mobility 🦵🏽, change of direction ⚡️, agility 🏃🏽‍♂️, and overall mobility to meet the demands of every sport and position 🏈🏀⚽️⚾️. Constant growth, constant elevation 🚀 #AthleteDevelopment #MobilityTraining #AgilityWork #SpeedAndPower #ChangeOfDirection #AthleticPerformance #StayReady #TeamAscension #KeepGrinding #BetterEveryDay"
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Kevin Johnson on Instagram: "We’re becoming better versions …
240.3K views2 months ago
Instagramteamascension_ifbb_pro
Kevin Johnson on Instagram: "10/10 on technique. Jealous of the fact he cannot down and still murder. #jiujitsu #jiujitsulifestyle #bjjlifestyle"
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Kevin Johnson on Instagram: "10/10 on technique. Jealous of the fact h…
9.9K views2 weeks ago
Instagramkevins_jiujitsu
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Kevin Johnson on Instagram: "If you’re not training your hip mobili…
35.9K views2 months ago
Instagramteamascension_ifbb_pro
Kevin Johnson on Instagram: "Sure, it’d probably be easier to just fly o…
13.6K views2 months ago
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Kevin Johnson on Instagram: "🧠 Training the Brain Behind the Athl…
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Kevin Johnson on Instagram: "GENERATE POWER FROM THE …
3.6K views4 weeks ago
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Kevin Johnson on Instagram: "Unilateral acceleration–decelerati…
20.5K views1 month ago
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Kevin Levrone: Uncrowned King of Bodybuilding
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TikToktamdamn24
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Kevin Johnson on Instagram: "That’s usually a good sign. #jiujit…
764 views2 weeks ago
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Kevin Johnson on Instagram: "I’ll be there #jiujitsu #jiujitsulifestyle #bjj…
3.1K views2 weeks ago
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Kevin Johnson on Instagram: "There’s a major difference betwe…
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Kevin Johnson on Instagram: "If you know me and how I grind… you kn…
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Kevin Johnson on Instagram: "HIP MOBILITY 🔥 | TEAM ASCENSION 💪🏾🚀 Y…
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Kevin Johnson on Instagram: "At Team Ascension, we train athlete…
16K views1 month ago
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Kevin Johnson on Instagram: "DEPTH DROPS ➡️ CONTROL …
3.7K views4 weeks ago
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Kevin Johnson on Instagram: "💪🏽 A blessing to see all the hard work tr…
17.6K views2 months ago
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Kevin Johnson on Instagram: "Hand-eye coordination along wit…
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Kevin Johnson on Instagram: "Just do it. It’s fun. #jiujitsu #jiujitsulifes…
3.9K views2 weeks ago
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Kevin Johnson on Instagram: "At Team Ascension, we build athlete…
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Kevin Johnson on Instagram: "You can’t let those inner thoughts distr…
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Kevin Johnson on Instagram: "Just typical jiu-jitsu shenanigans. #jiuji…
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Kevin Johnson on Instagram: "When a client comes to me, the fi…
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Kevin Johnson on Instagram: "I don’t do anything just for views. E…
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Kevin Johnson on Instagram: "Every day my mission is simple …
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Kevin Johnson on Instagram: "Everybody loves to train the big …
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