Emma Ellice Flint Nutrition on Instagram: "What if your coffee was quietly supporting your brain, gut + inflammation levels? Here’s what drinking 1–3 cups of coffee daily may help with: 🌿 Anti-inflammatory power Coffee is rich in anti-inflammatory compounds that help calm low-grade inflammation — such an important part of midlife health. 😊 Mood + mental wellbeing Regular coffee drinkers (inc decaf) show a lower risk of depression. Caffeine boosts dopamine signalling, while the polyphenols help