How to Barbell Clean: Perfect Your Technique
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10 Rounds. Comment with your slowest round. 8 Barbell Cleans 6 Burpee Box Jump Overs Rest 1 minute between rounds Time Cap: 90 seconds / round Suggested Weight: 135lb M / 95lb F Pacing: Sprint Push yourself on each round. Interval conditioning from Week 5 Day 3 of FLEX program @fitnessacademy #fitness #barbellcycling #wod #conditioning
0:25
10 Rounds. Comment with your slowest round. 8 Barbell Cleans 6 Burpee Box Jump Overs Rest 1 minute between rounds Time Cap: 90 seconds / round Suggested Weight: 135lb M / 95lb F Pacing: Sprint Push yourself on each round. Interval conditioning from Week 5 Day 3 of FLEX program @fitnessacademy #fitness #barbellcycling #wod #conditioning
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YouTubeRise Fitness
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TikTokbigjoegk
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Yeah, I just be doin' stuff now... this is my idea of fun. It's a barbell hang clean and press to barbell hang clamp pull-up. And yes, of course you're better off doing both separately for actually TRAINING each movement...this one is mostly just a fun challenge. I'm using a bar with 95 lbs on it, doing a quick hang clean, pressing overhead then reaching up and over the bar with my fingers to grip onto the bar, then doing a pull-up while holding the barbell in my thumbs. Then repeat. You have to
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TikTokmadscientistofmuscle
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Short videos

0:10
How to Barbell Clean: Perfect Your Technique
107 views2 months ago
YouTubeEthos GO
0:15
Barbell Split Clean: Avoid This Common Mistake
710 views3 weeks ago
YouTubeGymPanda
0:16
Barbell Clean and Push Press - 122.5kg/270lb
5K views3 weeks ago
YouTubeGlen Roberts
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10 Rounds. Comment with your slowest round. 8 Barbell Cleans 6 Burpee Box Jump Overs
4.6K views3 weeks ago
TikToksergefitness
0:30
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YouTubeRise Fitness
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YouTubeworkout2health
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Barbell Clean and Strict Press - 60kg/132lb x8 reps. No belt.
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YouTubeGlen Roberts
1:36
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YouTubeGlen Roberts
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YouTubeRadheshyam Bhavsar Fitness
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YouTubeIron Back
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YouTubeMajor
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TikTokaluya_lee
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TikTokojo__tolu
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TikToktheglucksgym
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TikTokchristiandcastano
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TikTokrealgloriouss
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How’s my form? #gym #gymtok #gymhumor #fyp | barbell clean
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TikTokbigjoegk
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Yeah, I just be doin' stuff now... this is my idea of fun. It's a barbell hang clean and press
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TikTokmadscientistofmuscle
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