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B-Stance RDL Demo | Glutes & Hamstrings Dumbbell Exercise
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YouTubeNat Wilson Fitness
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If your B-stance RDL feels unstable, awkward, or all in your low back… watch this. The B-stance (kickstand) RDL is simply a supported single-leg hinge. It allows you to: ✨ Load one leg ✨ Build glutes hamstrings ✨ Feel more stable than a true single-leg RDL But here’s where most women lose the stimulus: • They throw the back leg too far back • They keep the front knee locked • They dump too much weight into the back foot • They rock backward instead of staying over the working leg Here’s what we’
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Short videos

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B-Stance KB Deadlift - Exercise Demonstration
277 views4 months ago
YouTubeVTS Performance
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YouTubeLiney Bezuidenhout | Home
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YouTubeLimitless PT & Performance
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YouTubeCoach Anneka Tankaria
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YouTubeAlison Roessler Campbell
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YouTubeNat Wilson Fitness
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