⭐️⭐️⭐️⭐️⭐️ The Best Supplements I've Found "These supplements help me recover and maintain a daily brutal routine. They taste great and absolutely deliver as promised." | ATHLEAN-X | Facebook
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7.2K views · 522 reactions | ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X | Facebook
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A couple things to note here from this dip. First, I’m doing it in my kitchen! No dip station necessary if you’ve got a counter corner like I do here. Second, paused dips give you an amazing opportunity to ensure the tension is initiated by the pecs to power you out of the bottom of the dip rather than the shoulders (which often times love to take over and steal work from the pecs!). Third, if you want to tie in the important serratus muscle that acts as visual support for the lower chest line t
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