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These drills were inspired by the great Arthur Lydiard, who I believe was one of the best running coaches ever. He claimed his athletes never suffered from lower leg problems because his training made them so strong, he is often quoted as saying leg springing or ankling is a great preventative form a plyometric training. It not only strengthens the lower legs but also increases flexibility and adds bounce to your stride. I also like to incorporate high knee butt kicks as well, but they are advan
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