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The secret to a happier workplace? The boss. Harvard professor Arthur Brooks explains why leaders’ emotional health directly shapes culture—and why working on your own happiness is part of the job. Sign up to receive Arthur’s new six-week newsletter, “The Leader’s Happiness Reset" here: hbr.org/HappinessReset | Harvard Business Review

The secret to a happier workplace? The boss. Harvard professor Arthur Brooks explains why leaders’ emotional health directly shapes culture—and why working on your own happiness is part of the job. Sign up to receive Arthur’s new six-week newsletter, “The Leader’s Happiness Reset" here: hbr.org/HappinessReset | Harvard Business Review

64.9K views6 months ago

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Harvard’s Arthur C. Brooks on the Secrets to Happiness at Work

Harvard’s Arthur C. Brooks on the Secrets to Happiness at Work

33.3K viewsSep 12, 2023

YouTubeHarvard Business Review

Harvard Professor reveals the Science of Happiness in 15 minutes | Arthur Brooks [ARC 2025]

Harvard Professor reveals the Science of Happiness in 15 minutes | Arthur Brooks [ARC 2025]

1.8M viewsFeb 17, 2025

YouTubeAlliance for Responsible Citizenship

Harvard Professor's Guide To Achieving Real Happiness - Arthur Brooks

Harvard Professor's Guide To Achieving Real Happiness - Arthur Brooks

249.2K viewsJun 27, 2024

YouTubeChris Williamson

Harvard professor Arthur Brooks on the science of happiness

Harvard professor Arthur Brooks on the science of happiness

Harvard professor Arthur Brooks reveals his secret to happiness

Harvard professor Arthur Brooks reveals his secret to happiness

44.7K viewsJun 6, 2023

YouTubeCNBC Television

The art and science of happiness | Arthur Brooks | TEDxKC

The art and science of happiness | Arthur Brooks | TEDxKC

349.4K viewsSep 15, 2022

YouTubeTEDx Talks

The three forces quietly pulling down happiness today: • The rise of social media • Growing political polarization • The isolation of the pandemic How have these forces reshaped your own experience of happiness? | Arthur Brooks

11.3K views10 months ago

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Harvard happiness expert on jobs & happiness

12.6K viewsAug 9, 2024

YouTubeMighty Pursuit

Learning is closely tied to happiness. The happiest people are the ones who never stop learning. They do it not out of obligation, but out of curiosity. When you nurture that curiosity through reading, exploring, and discovering, you awaken interest, one of life’s most basic positive emotions. From that interest comes greater joy, deeper satisfaction, and ultimately, more happiness. From Episode 1 of my new show, “Office Hours.” Available on YouTube, Spotify, Apple Podcasts, and more. | Arthur B

10.7K views9 months ago

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True happiness comes not from adding more, but from wanting less. What's your strategy to manage your wants? | Arthur Brooks

9K viewsJan 14, 2025

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The solution to envy in our own lives is admiration, says Harvard's Arthur Brooks

Data from 7,500 companies shows that happier employees outperform the market. Harvard professor Arthur Brooks explains what actually drives workplace happiness. Sign up to receive Arthur’s new six-week newsletter, “The Leader’s Happiness Reset" here: https://s.hbr.org/48sHU32 | Harvard Business Review

248K views6 months ago

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In this episode of 'Office Hours', I explore how to better understand your emotions: what they are, why they evolved, and how to make them work for you instead of against you. Emotions like fear, anger, joy, and disgust are ancient tools for survival, but in the modern world, they can easily misfire, leading to overreaction and lost perspective. The goal isn’t to suppress emotions, but to learn how to interpret and regulate them so they serve your highest good. And on the topic of emotions, I ha

6.9K views7 months ago

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Much of our mood balance and personality may be genetic—but that doesn’t mean we’re powerless. What truly shapes our happiness are the choices we make every day. That’s why it’s so important to focus on our habits. This clip comes from the latest episode of Office Hours, “7 Habits That Lead to Happiness in Old Age.” Comment “OH6” to get the link directly to your DM’s to watch or listen! | Arthur Brooks

4K views8 months ago

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If you’re a natural grinder, rest can feel like falling behind. But progress isn’t just about work. It’s about growth across all parts of life: your body, your mind, and your spirit. When you see rest as renewal, you’re still moving forward, just in a different way. | Arthur Brooks

6.6K views7 months ago

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America's Book Club: Arthur Brooks (Full Program)

8K views5 months ago

Most of our worst decisions come from letting the limbic system drive us. The fix is metacognition. The moment you name the emotion we feel, we shift it into the prefrontal cortex. This puts us back in charge. | Arthur Brooks

14.8K views6 months ago

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Alcohol isn’t the harmless habit many once believed. It’s neurotoxic, addictive, and devastating for happiness and relationships. Substance abuse is the top predictor of marital breakdown and long-term unhappiness. If you want your later years to be your happiest years, guard your habits and stay vigilant about what you consume. Watch the full episode of Office Hours with Arthur Brooks on YouTube, Spotify, and Apple Podcasts. | Arthur Brooks

70.7K views8 months ago

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The Happiest People Do These Four Things // Harvard Professor #happiness #habits

13K views1 year ago

Dr. Arthur Brooks On Success, Happiness & Deep Purpose | Rich Roll Podcast

549K viewsMay 30, 2022

YouTubeRich Roll

Arthur Brooks on Trump's targeting of Harvard: Reform is needed, but this is 'real overreach'

The Meaning of Your Life and How to Find It | Dr. Arthur C. Brooks

11.7K viewsApr 16, 2025

YouTubeWorld Happiness Summit®

A Conversation with Arthur Brooks | The Benedictine Dialogues

32.1K views8 months ago

YouTubeBenedictine College

Gratitude interrupts negative rumination. When your mind gets stuck in sadness, worry, or irritation, your amygdala keeps looping the same emotion. The key is to break that loop by shifting your attention. The benefits of gratitude aren’t exactly a secret, but many of us still think of it as some kind of fixed personality trait. Some people seem to be born grateful, while the rest of us feel like we’re the ones who automatically notice what’s wrong. It’s true that we all have different affect pr

8.4K views5 months ago

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Arthur Brooks on building a happier life in 2025

23K viewsJan 6, 2025

YouTubeCBS Mornings

Harvard professor Arthur Brooks explains why boredom unlocks creativity, and might even protect you from depression. For more insights, explore Arthur's new book, "The Happiness Files": https://s.hbr.org/45yh8ne You can also sign up to receive Arthur’s new six-week newsletter, “The Leader’s Happiness Reset" here: https://hbr.org/email-newsletters | Harvard Business Review

648.7K views8 months ago

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Harvard behavioral social scientist Arthur Brooks shows executives how to reframe imposter feelings as feedback. For more insights, explore Arthur's new book 'The Happiness Files': https://s.hbr.org/4mO5kEm | Harvard Business Review

22.5K views9 months ago

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Arthur Brooks: Life Is Short. Here's the Secret to Living It Well

14.9K views1 month ago

YouTubeThe Free Press

The happiest people do four things every day: • Practice their faith • Stay close to family • Build real friendships • Find meaning in their work These are not trends. They’re habits that make life better. | Arthur Brooks

40K views6 months ago

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