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SA archer row Here’s a simple yet effective way to strengthen the upper body, improve your posture and prevent shoulder injuries. Check it out to get a few tips to perform the exercise more effectively! #techniquetips #Blueoceanfitness #strengthtraining #personaltrainer #ChesterfieldMO | Blue Ocean Fitness
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SA archer row Here’s a simple yet effective way to strengthen the upper body, improve your posture and prevent shoulder injuries. Check it out to get a few tips to perform the exercise more effectively! #techniquetips #Blueoceanfitness #strengthtraining #personaltrainer #ChesterfieldMO | Blue Ocean Fitness
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Quadruped Row T-Bar… same exercise but different purpose when done with each side. The weight that can used for this exercise (5-10lbs) isn’t significant enough to build draw strength. However, it greatly improves the archer’s ability to engage the back muscles control the movement/position of the scapula on the draw side. On the bow arm side, this exercise is effective for improving how stable and solid the bow arm can hold the bow. More training at archerystrong.com or through link in my bio.
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