Anderson Squat - How It Benefits Your Training | BarBend
Anderson Squat - How It Benefits Your Training | BarBend
Nov 28, 2016
barbend.com
Squats on Squats on Squats. I've been incorporating the "Anderson Squat" (in video) into my training and it's definitely here to stay! Similar to how we use boards for benching or mats/platforms for deadlifts. Anderson Squat is a kickass move! -Squat 6s x 3r @ 85% (495lb) -Tempo Squat 3s x 3r @ 80% (3 sec descend, 1 sec hold , 3 sec ascend) -Anderson Squats 3s x 10r @ 70% -Single Leg Extension 3s x 50r each leg! GIVE IT A GO IF YOU LIKE PAIN LOLOL!!!! | Anthony Perez IFBB Pro - Atrain
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Squats on Squats on Squats. I've been incorporating the "Anderso…
585 viewsSep 23, 2015
FacebookAnthony Perez IFBB Pro - Atrain
Anderson Squat vs Pin Squat: Differences, Pros, Cons | PowerliftingTechnique.com
Anderson Squat vs Pin Squat: Differences, Pros, Cons | Powerlift…
Oct 8, 2015
powerliftingtechnique.com
14K views · 584 reactions | Taking on the legendary Paul Anderson Silver Dollar Squat with some of the strongest guys on the planet! ️‍♂️ Felt incredible to step up and honor a true strength icon. Huge shoutout to my brothers @eddiehallwsm, @shawstrength, and @robertoberst for pushing me through this epic moment.  Who’s ready to give it a shot next? Let’s go!  #Strongman #PaulAnderson #StrongestManInHistory #NickBest | Nick Best | Pro | Strongman | Facebook
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14K views · 584 reactions | Taking on the legendary Paul Anderson S…
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FacebookNick Best | Pro | Strongman
How to Properly Isolate Your Quads or Hamstrings/Glutes on the Hack Squat The hack squat is a powerful lower-body exercise, and with the right foot placement, you can shift the focus between quads and hamstrings/glutes to better target your goals. Quad Isolation \t •\tFoot Placement: Keep feet low on the platform, about shoulder-width apart. \t •\tKnee Position: Let your knees travel over your toes to increase knee flexion and maximize quad activation. \t •\tStance: Toes should be pointing forwa
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Anderson's 1,200lb Squat: Did He Do It? - Breaking Muscle
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Anderson's 1,200lb Squat: Did He Do It? - Breaking Muscle
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breakingmuscle.com
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