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1.\tHe opened his lecture with a sentence that made even trainers pause: “The body after 35 doesn’t burn fat through intensity — it burns fat through rhythm.” He showed hormone charts: high-effort, long workouts raised cortisol and stalled fat loss, while short rhythmic intervals lowered stress hormones and melted visceral fat. “It’s not effort,” he said. “It’s timing.” \t2.\tHe described a client who ran daily but still gained belly weight. Her cortisol curve looked like a mountain range — spik
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Here's a quick tutorial on how get your body fat percentage using a caliper. We will use the 7 site skinfold method first, go to the trainermetrics website for the 7 site skinfold calculator. Put your details and now use the caliper. Take the skinfold measurements in these areas: 1. Tricep 2. Chest 3. Subscapular 4. Midaxillary 5. Abdominal 6. Suprailiac 7. Thigh Then click calculate, it will give you your body fat percentage with the classification. Below, there's also a chart of the classifica
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