POV: Meditating with ADHD (Stop Fighting Your Brain)
0:15
YouTubeBluMind
POV: Meditating with ADHD (Stop Fighting Your Brain)
POV: You’re trying to meditate, but your ADHD brain is already planning dinner. 🧘‍♂️💭🥟If you relate to Po trying to find "inner peace" while his brain fixates on peas in a sesame soy glaze, you are definitely not alone! Traditional meditation can be incredibly difficult for neurodivergent minds, but there is a scientific reason ...
163.7K views2 months ago
Shorts
How I learnt to mediate with ADHD… 1) manifest 2) use a guided mediation 3) mediate and move This is the link to the guided mediation I use - https://youtu.be/P-8ALcF8AGE?si=dLXASz_gnsnuLc9L - I actually find all her guided mediations really relaxing and easy to follow @Lavendaire I adopted the manifestation technique from @JetSetGypsea it’s so simple, yet so effective 🦋🪷 🧘🏽‍♀️📝🏃🏽‍♀️ #adhd #meditation #Devon #manifestion
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How I learnt to mediate with ADHD… 1) manifest 2) use a guided mediation 3) mediate
sylviakuczynska
If you have ADHD this is how you should meditate!
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If you have ADHD this is how you should meditate!
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