Just 2 kettlebells, hard work, and 30 minutes of full-body training
0:42
YouTubeVadim Firsov | Kettlebell Workouts 🦍
Just 2 kettlebells, hard work, and 30 minutes of full-body training
burn a ton of calories while building strength, muscle, and conditioning at the same time. Nkettlebellworkout #emomworkout #kettlebelltraining #fullbodyworkouthone between sets. Just 2 kettlebells, hard work, and 30 minutes of full-body training that hits pretty much everything. This workout uses a 30-minute EMOM (Every Minute On The Minute ...
16K views3 weeks ago
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
0:49
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30
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