30 Minute Pyramid Walking Workout | Seniors, Beginners
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YouTubeyes2next
30 Minute Pyramid Walking Workout | Seniors, Beginners
This 30 minute low impact indoor walking workout consists of six exercises in a pyramid format. The video will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance. Each of the six exercises is done in blocks of 20 seconds; 30 seconds; 40 seconds; 30 seconds; and then 20 seconds. The walk is ...
158.4K viewsMay 9, 2021
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