All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for 21s Exercise
21s
Workout
Bicep Exercise
Variations
How to Do
21s
Bicep
21s
21 Bicep
Exercise
21s
Bicep Curls
Wide Grip
Curls
21s
Triceps
Best Bicep
Exercises
Curling
Exercise
New Bicep
Exercises
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
21s
Workout
Bicep Exercise
Variations
How to Do
21s
Bicep
21s
21 Bicep
Exercise
21s
Bicep Curls
Wide Grip
Curls
21s
Triceps
Best Bicep
Exercises
Curling
Exercise
New Bicep
Exercises
0:36
21's Curls (Biceps exercise)
122 views
Feb 17, 2020
YouTube
Kyle Yaross (Kyle)
1:14
Maximize Bicep Growth with 21s Exercise
2.7M views
Dec 7, 2022
TikTok
jeanclaud_fitness
5:08
BIGGER BICEPS With 21s (The Right Way To BUILD MUSCLE)
12.6K views
Nov 21, 2017
YouTube
Coach Frank Rich
1:14
How To: 21s Standing Biceps Cable Curl With Rope
7.3K views
Apr 25, 2017
YouTube
Live Lean TV Daily Exercises
0:40
How to perform the 21s exercise for your biceps and why you should a
…
4 months ago
YouTube
Gym For Newbies
0:46
How To Do 21's with Ez Bar | Massive Biceps Builder
415 views
5 months ago
YouTube
Train For Life
7:40
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
43.6K views
Aug 23, 2017
YouTube
Criticalbench
1:09
Dumbbell Biceps 21 | SFS Exercise Library
6.1K views
Apr 24, 2024
YouTube
SET FOR SET
0:23
Bicep Curl 21s
127.1K views
Mar 7, 2019
YouTube
RISE Program Exercise Library
1:10
Eb and Swole: Angle-Change 21s
Dec 13, 2021
Men's Health
Trevor Thieme C.S.C.S.
1:05
20K views · 371 reactions | Men's Health Australia training advisor C
…
20.2K views
3 weeks ago
Facebook
Men's Health Australia
11:40
21s for 21 inch arms workout for you Barbarians
78.4K views
Dec 2, 2022
YouTube
Mike O'Hearn
0:18
EZ Bar Curl 21s: Bicep Workout Guide
39.4K views
Apr 25, 2023
TikTok
gerardiperformance
0:58
Vicky kailash on Instagram: "✅️WHAT ARE BICEPS 21S? Bic
…
150K views
Sep 27, 2023
Instagram
iam.vk18
0:51
EZ Bar Curl 21s
177K views
Jul 19, 2017
YouTube
Nikkiey Stott
0:19
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise
…
137.9K views
Apr 6, 2023
YouTube
Gerardi Performance
1:35
How To Do 21s [one of the best bicep exercises]
227.2K views
Dec 7, 2019
YouTube
David Duncan
1:25
21's Dumbbell Bicep Curls
297.9K views
Aug 5, 2016
YouTube
EnviroFit Gym
5:27
21 Upper Body Dumbbell Exercises
409.5K views
Oct 7, 2017
YouTube
Redefining Strength
0:30
Curl bar 21's
168 views
Dec 2, 2021
YouTube
Edge Strength and Conditioning
1:16
Lying French Press "21s" with EZ Curl Bar Triceps Exercise
98.2K views
Apr 1, 2008
YouTube
AskTheTrainer.com
6:12
After Day 21: Moving on to 21 Day Fix EXTREME and Other Workouts
36.1K views
Mar 25, 2017
YouTube
Autumn Calabrese
1:03
Chest-Press 21s
Oct 27, 2016
Men's Health
Dean Stattmann
The 21s Workout Method Can Incite Ridiculous Muscle Growth | BarBe
…
Aug 10, 2022
barbend.com
0:59
Let's break down the 21s exercise 🔥 #FitnessJourney #NoExcuses #Tr
…
8.7K views
Apr 24, 2024
Facebook
Alex Beevis
24:46
21 Minute Full Body Workout | 20LBS Dumbbells Only | Muscle B
…
161.3K views
Sep 16, 2022
YouTube
Funk Roberts
11:26
10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps,
…
1.8M views
Apr 4, 2023
YouTube
fabulous50s
0:24
Redain Caije on TikTok
27.5K views
Aug 29, 2022
TikTok
redaincaije
0:51
21's - How to do Barbell 21's
66.7K views
Oct 28, 2011
YouTube
WeightTrainingCom
Reverse 21s for Hypertrophy
9 months ago
t-nation.com
See more videos
More like this
Feedback