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TikTokdollzworldz
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¿Cómo hacer Monster Walk correctamente? 👇  Los pequeños detalles cuentan y más en la práctica de ejercicio. Aprende a corregir los detalles para hacer Monster Walk correctamente ✅  ✖ Flexiona ligeramente las rodillas ✖ Flexiona ligeramente la cadera inclinando el cuerpo un poco hacia delante  📲 Guarda este reel para cuando vayas a hacer Monster Walk #inuba #fitness #fittok #ejercio #ejercicio #bienestar #deporte
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YALL I am not the mayhem ball screamer I was on the opposite end of the barricade walk 💀😭😂 If anyone has video of the screen during this moment PLEASE SHARE WITH ME 😭🤍 I figured after my rose gift failed last night, I’d bring the fame monster booklet just in case since we were barricade again but at the end where she turns around during the vanish walk. I told @MarzaKay my plan to try and she said she didn’t have anything to get signed. Immediately pulled out my copy of the fame and grabbed
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TikTokjesseswitch
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BACKYARD en préparation… et on évite le syndrome de l’essuie-glace. Beaucoup de coureurs augmentent les kilomètres mais oublient le renforcement. Avec @toinouzzz une course infinie on bosse : RDL → renforcer les ischios Fente bulgare → stabilité sur une jambe Monster walk → activer les fessiers Montée sur pointe → mollets solides Moins de faiblesse = moins de syndrome de l’essuie-glace. Plus de renfo = plus de kilomètres. #backyard #syndromedelessuieglace #running #kine #ultrarunning
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