Dumbbell Pullover Exercise - Search Videos

Dumbbell Pullovers: Build Bigger Lats & Improve Shoulder Mobility #strengthtraining # #wenning

Dumbbell Pullovers: Build Bigger Lats & Improve Shoulder Mobility #strengthtraining # #wenning

3.7K views1 month ago

YouTubeWenning Strength

Lying Dumbbell Pullover for a Stronger Back & Chest | 4×20 Home Workout for Beginners

Lying Dumbbell Pullover for a Stronger Back & Chest | 4×20 Home Workout for Beginners

2.7K views2 months ago

YouTubeLeads Fitness

Dumbbell Pullovers Are Special

Dumbbell Pullovers Are Special

1.9K views3 months ago

YouTubeAlex Leonidas

Dumbbell Pullover exercise tutorial

Dumbbell Pullover exercise tutorial

57K views7 months ago

YouTubeBuff Dudes Workouts

Chest vs Back: pullover #GymTips #FitnessHacks #workout

Chest vs Back: pullover #GymTips #FitnessHacks #workout

8.6K views3 months ago

YouTubeCrackTheWorkout

Dumbbell Floor Pullover: Move From Your Shoulders

Dumbbell Floor Pullover: Move From Your Shoulders

YouTubeLifeBuddy, Workout & Fitness

DB Around Pullover (CHEST & LATS): The Mass-Building Grip Rotation Secret! 🛡️💪

DB Around Pullover (CHEST & LATS): The Mass-Building Grip Rotation Secret! 🛡️💪

1.7K views3 months ago

YouTubeBuck Buhler Fitness & Wellness

Hate Dumbbell Pullovers? Try This! #exercise #workout #tutorial

4.5K views3 months ago

YouTubeBuff Dudes Workouts

Stop Doing Dumbbell Pullovers Wrong! Fix Your Form for Better Lats #Shorts #BackWorkout

9.1K views2 months ago

YouTubeKC FITNESS

😳 Cobra Back Secret! Old School Dumbbell Pullover 🔥

41.3K views2 months ago

YouTubePahadi Bodybuilder Uk07 se

DB Floor Pullover (LATS & CHEST): The Ultimate Shoulder-Safe Upper Body Builder! 🛡️💪

186 views4 months ago

YouTubeBuck Buhler Fitness & Wellness

🚫FLAT BACK? Try These 3 Moves 🔥🪽

8.2K views4 months ago

YouTubePahadi Bodybuilder Uk07 se

Dumbbell Pullovers: Common Mistakes to Avoid

4.2M viewsJun 29, 2025

TikTokdeltabolic

Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜

2.5M viewsMar 29, 2024

TikTokdavis.diley

Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on

664.1K viewsApr 9, 2023

TikTokvalon.jon

Master your dumbbell pullover technique

150.7K viewsSep 13, 2025

YouTubeFitnessFAQs

Back & Biceps Workout (Dumbbells Only, No Bench)

88.8K views5 months ago

Common Dumbbell Pullover Mistakes to Avoid

191.4K viewsOct 16, 2025

TikTokfitness_club9664

Dumbbell Pullover Proper Form: The Ultimate Chest & Lat Exercise

148.7K viewsSep 30, 2025

I don’t see many women doing DB pullovers, but I love programming them because they train the lats through full range of motion and help build upper-back width for that hourglass illusion. DB pullovers: • Train the lats in a deep stretch • Improve overhead shoulder mobility • Support better posture • Help create more upper-body taper Slow reps. Full stretch. Control it. Save this for your next upper body day. #upperbodyworkout #backtraining #hourglassshape #lattraining #womensfitness

483.8K views7 months ago

TikTokjacquie_baker

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Short videos

Dumbbell Pullovers: Build Bigger Lats & Improve Shoulder Mobility

3.7K views1 month ago

YouTubeWenning Strength

Lying Dumbbell Pullover for a Stronger Back & Chest | 4×20 Home Workout for Beginners

2.7K views2 months ago

YouTubeLeads Fitness

Dumbbell Pullovers Are Special

1.9K views3 months ago

YouTubeAlex Leonidas

Dumbbell Pullover exercise tutorial

57K views7 months ago

YouTubeBuff Dudes Workouts

Dumbbell Pullovers: Common Mistakes to Avoid

4.2M viewsJun 29, 2025

TikTokdeltabolic

Chest vs Back: pullover #GymTips #FitnessHacks #workout

8.6K views3 months ago

YouTubeCrackTheWorkout

Dumbbell Floor Pullover: Move From Your Shoulders

YouTubeLifeBuddy, Workout & Fitness

DB Around Pullover (CHEST & LATS): The Mass-Building Grip Rotation Secret! 🛡️💪

1.7K views3 months ago

YouTubeBuck Buhler Fitness & Wellnes

Hate Dumbbell Pullovers? Try This! #exercise #workout #tutorial

4.5K views3 months ago

YouTubeBuff Dudes Workouts

Stop Doing Dumbbell Pullovers Wrong! Fix Your Form for Better Lats #Shorts

9.1K views2 months ago

YouTubeKC FITNESS

😳 Cobra Back Secret! Old School Dumbbell Pullover 🔥

41.3K views2 months ago

YouTubePahadi Bodybuilder Uk07 se

DB Floor Pullover (LATS & CHEST): The Ultimate Shoulder-Safe Upper Body

186 views4 months ago

YouTubeBuck Buhler Fitness & Wellnes

🚫FLAT BACK? Try These 3 Moves 🔥🪽

8.2K views4 months ago

YouTubePahadi Bodybuilder Uk07 se

Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer

2.5M viewsMar 29, 2024

TikTokdavis.diley

Pullover: A pullover is a strength training exercise that primarily targets the back

664.1K viewsApr 9, 2023

TikTokvalon.jon

Master your dumbbell pullover technique

150.7K viewsSep 13, 2025

YouTubeFitnessFAQs

Back & Biceps Workout (Dumbbells Only, No Bench)

88.8K views5 months ago

Common Dumbbell Pullover Mistakes to Avoid

191.4K viewsOct 16, 2025

TikTokfitness_club9664

Dumbbell Pullover Proper Form: The Ultimate Chest & Lat Exercise

148.7K viewsSep 30, 2025

I don’t see many women doing DB pullovers, but I love programming them because

483.8K views7 months ago

TikTokjacquie_baker