Part 1: Balance Pad Exercises
0:31
YouTubeBritney, PT, DPT
Part 1: Balance Pad Exercises
Balance training doesn’t have to be complicated to be effective! 💡 Someone recently asked me what exercises they could do with the balance pad they just bought… and the answer is: a lot! So many that I decided to turn it into a little series. ☝🏼 Here’s part 1, showing some stepping variations to challenge stability, weight ...
1.2K views3 months ago
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