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Popsugar on Instagram: "This 30-minute HIIT, or high-intensity interval training, workout will challenge all of your muscles. Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll start with a five-minute workout that includes an extra focus on the glutes with exercises like leg swoops and glute bridges. Next, you'll move into the interval work with 40 seconds of exercise followed by 20 seconds of rest. Courtad has programmed lateral movements like side lunges and balance exe
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30 minute cardio 45 sec per move 15 sec rest 2 rounds ** modifications included ** #bodyweight #workout #challenge #cardio #ewyncoach_emily Disclaimer: modify if needed and always consult with a physician before attempting any workout.
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