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20,000 steps a day will get you super RIPPED Hereβs how to fit more walking into your day: βοΈ Morning: 30-minute walk π₯ After lunch: 30-minute walk π After work: 60 minutesβbring your family or a friend β° During work: set an hourly reminder for a 10-minute walking break Your step count will vary with your pace, but the point is simple: spread the movement throughout your day. You donβt have to do it all at once. You just have to stop leaving it all for later. Save this and start with a walk to
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