なぜ「良い演奏」だけでは食べていけないのか？――クラシック音楽家の収入構造と楽団経営のリアル
なぜ「良い演奏」だけでは食べていけないのか？――クラシック音楽家 …
2 months ago
note（ノート）東北イタコ（Tohoku I-ST）
Female Targets Below 👇🏼 Note: For safety, it’s generally better to test a 3-rep max (3RM) instead of a 1-rep max. If you have a 3RM, divide it by 0.93 to estimate your 1RM. When testing upper body strength for footballers, the bench press remains the standard. Instead of simply trying to lift more weight, focus on your power-to-weight ratio (relative strength) — a metric that directly translates to athletic performance on the field. 🔹 Female Targets (Bench Press Relative Strength) • Elite: 0.
0:44
Female Targets Below 👇🏼 Note: For safety, it’s generally better to test …
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