According to one of the world’s leading sleep experts, the time you go to bed each night may have a bigger impact on your long-term health than you think — especially after age 60. Many seniors unknowingly sleep at hours that disrupt their circadian rhythm, weaken energy levels, and reduce the body’s ability to repair itself overnight. The good news? A few simple changes to your sleep schedule can support better hormone balance, improved alertness, healthier aging, and stronger daily resilience.
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