get on it http://www.joshuaarmstrong.co.uk #muscleworship #musclesaresexy #musclexxx | Joshua Armstrong
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Josh Armstrong | Discipline & Performance Coach on Instagram: "Training hard is important. But training smart is everything. Tearing my hamstring taught me that strength isn’t just built in the big lifts— it’s in the small, forgotten muscles. The ones that stabilise, support, and protect. Consistency isn’t just showing up for the grind—it’s showing up for the boring stuff too. The rehab. The activation. The humility of going back to basics. Now I move differently—stronger, safer, and more in tun
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Josh Armstrong | Discipline & Performance Coach on Instagram: "That dark season? It’s not the end—it’s the beginning. Pressure builds strength. Stillness builds clarity. And pain, when it doesn’t break you, plants the exact seeds of who you’re becoming. Growth doesn’t always look like light. Sometimes it looks like stillness. Like silence. Like everything falling apart— before something stronger takes root. Keep going. Your breakthrough is becoming."
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