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0:32
What Happens to Your Nerve Every Month Tarsal Tunnel Goes Undiagnosed
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കാലിന്റെ അടിയിൽ കുത്തുന്ന പോലെ, കത്തുന്ന പോലെ, തോന്നുന്നുണ്ടോ?
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Is it that simple? 🤷🏻♀️ If we bring it all back in and keep things simple, sometimes low back issues arise because you can’t move the hip without also moving the pelvis and low back in one unit. The hip needs to be able to move at least 10-15 degrees into extension (behind you) before your back arches for walking and running. If you’re not getting that separation, your back may just be working harder than it needs to 🤷🏻♀️ Try working on isolating those movements and if you get stuck, work
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