2 days ago · Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits, and how to do them properly.

Jul 14, 2021 · What Is A Nordic Hamstring Curl? The Nordic hamstring curl is a bodyweight exercise for developing the muscles of the back of the leg as well as the tendons in the knee …

Mar 25, 2024 · Are your hamstrings actually strong? Put your hammies to the test by learning how to do the Nordic curl (and all its alternatives).

Nordic Curls are a challenging and highly effective bodyweight exercise that primarily targets the hamstrings. Performed in a kneeling position, this movement involves the controlled lowering …

Jul 2, 2023 · Learn how to set up, perform, and program Nordic hamstring curls, including progressions, regressions, and alternatives.

Jan 29, 2024 · Curious about the Nordic curl? This low-impact hamstring builder looks simple, but packs a punch for your leg gains. Read on for a how-to and CPT-approved form tips.

Sep 11, 2023 · Nordic curls replicate the leg curl motion and target and strengthen the posterior chain muscles, meaning your lower back, glutes, hamstrings and calves benefit, and your core …

Feb 25, 2025 · Boost hamstring strength and prevent injuries with the Nordic curl. Learn proper technique, variations, and how to add this powerful exercise to your home workout.

Jul 31, 2025 · Nordic curls build stronger hamstrings for bigger squats and deadlifts. Learn proper form, setup tips, and how to integrate this brutal bodyweight exercise into your training.

May 27, 2025 · To do a Nordic hamstring curl with a machine, you’ll need – well – a machine. The two most common options are the Nordic bench and the glute-ham developer (GHD). Both …