The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through a full body yoga flow, featuring meditation, breathwork, and a dynamic ...

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

Roll out your mat, feel the warm sand beneath your feet, and let the sounds of the ocean guide your practice. Many resorts offer beachfront yoga sessions — a peaceful, grounding way to start or end ...

What’s more Florida than saying hi to the sun over 100 times in a row and then drinking some beers? To welcome 2026, The Body Electric hosts a 108 sun salutations session at OutCast Brewing. 108 is a ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

In many yoga classes, you will hear instructors tell you to get into mountain pose in English and into tadasana in Sanskrit. But in Yizza Galdamez’s yoga classes in Hartford’s city parks, you may hear ...