As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

Master Yang Jun, a direct descendant of Yang-style tai chi founder Yang Luchan, will lead a seminar at the Kwanlin Dün Cultural Centre in Whitehorse from Oct. 3 to 5, offering Tai Chi Yukon members ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Tai chi is a mind-body exercise that uses slow, gentle movements to improve balance, focus and health. First developed in China by Buddhist monks hundreds of years ago, this practice is now used in ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

Yang Chi-seung is closing his gym after facing difficulties, including gym deposit fraud. On the 15th, Yang Chi-seung announced the closure of his gym through his personal SNS. He noted, "Hello, this ...

Health trainer Yang Chi-seung is ultimately closing the gym. On the 15th, Yang Chi-seung posted on his social media account, "We will cease operations on July 25. We are processing refunds for members ...