For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Plus, how to get the most of your walking workout.

Add these to your routine ASAP.

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

Longevity fitness comes with the potential for new forms of anxiety and inadequacy, and all the products that prey on those feelings.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Forget about basic stand-on devices that measure weight and basic body composition stats; this advanced foot-to-hand smart scale can do that and so much more.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...