People who slimmed down on GLP-1s found their weight creeping back up. In fact, people would regain 21.8 pounds within a year ...

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...

This data comes from a new survey conducted by the Chemist4U weight loss experts, which examined the impact that ...

Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone imbalances can make weight loss harder and contribute to weight ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

In a post shared on Instagram, Pooja Makhija talks about the "whoosh effect" and the role it plays in weight loss during ...

Weight-loss drugs such as Mounjaro have been praised for triggering dramatic weight loss for about 1.6 million people in the ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Hair loss among women in their 20s and 30s is increasingly linked to hormonal disorders like PCOS and PCOD. Here is more on it ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...