Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

Finding the right diet and exercise plan can feel like searching for a needle in a haystack—overwhelming and often discouraging. That’s especially true during perimenopause, when constantly-shifting ...

The natural process of aging brings significant changes to every woman’s body, but Black women face unique challenges when it comes to weight gain and its health implications. As metabolism naturally ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...