Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...
Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.
Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...
It might be time to look into a supplement to provide the boost you need, like the Happy Mammoth Hormone Harmony Dietary Supplement. According to the National Institutes of Health’s National Institute ...
(THE CONVERSATION) You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...