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I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

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Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Food noise” is a virtually nonstop mental conversation about food that rarely shuts up and instead drives a person to "obsess ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

(THE CONVERSATION) You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit ...