Rohit Sharma and Shubman Gill signaled India's aggressive intent early in the chase after New Zealand set a challenging ...

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Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Finding the perfect pair of jeans can be a challenge for anyone, but if you're dealing with a belly pooch or muffin top, the ...

Gyms and fitness centers nationwide see a 15% to 20% New Year bump, but many quit by week three; local trainers encourage manageable moves to keep up momentum.

As Fashion Stylist Emily Regan narrowed her search of size 8 jeans down she discovered the sneaky tactic used by some stores ...

After 20 years of stand-your-ground laws, spreading to most U.S. states, experts see an accompanying rise in shooting deaths.

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...