Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way to wind down for bed and sleep more deeply. Dr. Basner’s research ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

A better night’s sleep starts at home, and these highly rated products, from blackout curtains to diffusers, may help set the ...

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

We've narrowed down the field, but the story is not yet truly complete. You can step into the role of literary critic. Dive ...

While mild or occasional grinding isn’t a problem, if you do it often or forcefully, it can cause problems down the track.

One of the worst cold and flu seasons in recent years is here. (Stay away, super flu!). So when I noticed the sniffles ...

Kimmel also referred to Trump as "Teddy Dozevelt" in his Jan. 7 'Jimmy Kimmel Live!' monologue Jimmy Kimmel Live/YouTube Jimmy Kimmel has a new nickname for Donald Trump: "Teddy Dozevelt." At the end ...

President Donald Trump denied that he fell asleep at recent White House events, instead blaming photographers for capturing him while he's blinking. Video footage of a recent Cabinet meeting appeared ...

President Donald Trump denied falling asleep during White House meetings in a new interview focused on his health. The president said bruising that’s been seen on his hands, often covered in heavy ...

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...