The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Ohio faces a sharp increase in influenza cases while health experts urge vaccinations. Meanwhile, migraine sufferers prepare ...