Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

Compassion collapse is not a sign of character deficiency. It is an indication that engagement with charged material requires ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Learn how to clean your mattress to remove stains and odors. Follow our step-by-step guide to maintain a clean sleeping ...

February 10, 2026. More for You ...

Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and ...

ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Sleep hygiene refers to the healthy practices and routines a person might use to get better sleep. Improving your sleep patterns takes time, so this short blog post will provide you with the practices ...