Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

Dreams have long been thought to predict the future. They may actually do a better job of reflecting our more recent sensory ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

GLP-1 medications are no longer fringe – they’re mainstream, and they’re reshaping everything from public health to consumer behaviour. According to Kim Fisher, director of programs at the Institute ...

There are many factors that go into staying active, mobile, and pain-free as you age, from maintaining proper nutrition to incorporating strength-training into your routine. Though sometimes ...

The wellness industry and the food industry are intrinsically linked. And that link is getting stronger. Health-conscious consumers are seeking foods to aid weight loss, build strength, support ...