Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...

A registered nutritionist and personal trainer will soon be running group nutrition sessions in the Morpeth area to help ...

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Women endurance athletes experience a high frequency of menopausal symptoms, some of which are perceived to negatively impact performance.

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Overweight and obese women face a higher risk of breast cancer, especially after menopause. Doctors warn that excess weight ...

Overall, 10,092 incident cases of ≥ 5% weight gain and 4865 incident cases of ≥ 10% weight gain were documented.

For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...

While some women sail through menopause with few bothersome symptoms, many spend years suffering or maybe just not feeling ...

Tanya Malik Chawla highlights the necessity of protein in the daily diet while debunking its rumored ill effects such as gaining weight and kidney distress.