Your weight change during pregnancy is mostly unpredictable because you may lose some in the early stages, but end up gaining ...

Women endurance athletes experience a high frequency of menopausal symptoms, some of which are perceived to negatively impact performance.

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

A registered nutritionist and personal trainer will soon be running group nutrition sessions in the Morpeth area to help ...

Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...

The “Ugly Betty” alum has been using Mounjaro for the past two years, she told Hello! magazine in a cover story published ...