New research suggests people who stop popular weight-loss injections regain weight far faster than those using diet and ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

The younger, seemingly fit population is increasingly being afflicted with lean fatty liver disease due to hidden visceral ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

A bit of winter weight gain doesn’t have to be a cause for alarm. The post Why a Study Is Reassuring Us That a Bit of Winter ...