Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are curious about a reasonable time to aim for. You're in the right place!

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

So, we decided to ask how women in their 40s can find a balance when it comes to working out after a break.

A new multinational study from the INTERCOVID Consortium, including Ann & Robert H. Lurie Children's Hospital of Chicago, has ...

There isn’t a single avenue where Black women haven’t made history.

Longevity fitness comes with the potential for new forms of anxiety and inadequacy, and all the products that prey on those feelings.

Researchers report in JAMA Network Open that muscle strength is associated with significantly lower risk of death over eight-year follow-up.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

‘Middle-zone training’, which Dr Wright says she sees many women doing, is ‘not low intensity enough to allow for recovery ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...