As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

Struggling to unwind at night? Discover six soothing herbal teas that ease stress, relax the nervous system, and naturally ...

Many ingredients in herbal tea can interact with prescription medications. Blood thinners, transplant medications, and antidepressants are just a few of the medications that should be avoided.

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

Maggie Moon, MS, RD, is a culinary school-trained dietitian and award-winning brain health nutrition specialist. She is the bestselling author of The MIND Diet: A Scientific Approach to Enhancing ...

When air quality stays poor for days, the lungs don’t get a break. Even without obvious symptoms, polluted air irritates airways, thickens mucus, and quietly increases inflammation. The body does try ...

Discover the best teas for sleep, including options with chamomile and lavender, all reviewed with insights from expert ...

Marshmallow root, a traditional remedy, offers gentle relief for irritated throats and digestive discomfort. Its mucilage coats and soothes, potentially easing coughs and stomach soreness. The herb ...

SINGAPORE – Singaporeans who cannot get enough of milk tea will soon have a new option. Shenzhen-based tea chain Molly Tea is set to open its first outlet here in February 2026. The tea chain posted ...

“Under certain circumstances there are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea,” wrote Henry James in “The Portrait of a Lady.” “Teatime” is one ...