As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

Many ingredients in herbal tea can interact with prescription medications. Blood thinners, transplant medications, and antidepressants are just a few of the medications that should be avoided.

Insomnia can be a literal killer. So can a noisy brain. The American Academy of Sleep Medicine says you need at least seven hours of shut-eye a night, but that's a lot easier said than done when your ...

Discover the best teas for sleep, including options with chamomile and lavender, all reviewed with insights from expert ...

Astragalus is a type of medicinal root that has been used conventionally in Chinese medicine for thousands of years. More recently, it has become a trendy type of herbal supplement that is widely ...

Marshmallow root, a traditional remedy, offers gentle relief for irritated throats and digestive discomfort. Its mucilage coats and soothes, potentially easing coughs and stomach soreness. The herb ...

During December, it's impossible to pass a bakery without being eyeballed by a little grinning gingerbread man—which makes a change from us staring down the golden root when we're suffering from a ...

Echinacea may support your immune system, help calm inflammation, and address skin concerns, but research findings are mixed. Most people tolerate it well, though digestive side effects and allergic ...

Ashwagandha, or withania somnifera, is a powerful herb that Ayurveda recommends may be used for holistic health care. Ashwagandha is often referred to as Indian ginseng, and it also acts as an ...

Angelica root is gaining renewed scientific attention for its diverse pharmacological properties, ranging from anti-inflammatory and vasoprotective effects to potential reproductive, neurological, and ...

U.S. Department of Agriculture (USDA) Secretary Brooke Rollins has said the department will "completely deconstruct" the Supplemental Nutrition Assistance Program (SNAP) in an effort to remove fraud ...