For many, weight loss is a struggle, but there are others, like Mumbai influencer Neha Rathod, who switch things up to keep ...

The Importance of Breast Health Many women overlook the significance of yoga and exercise in preserving breast shape. Breast ...

As per the ancient books of Vedic and yogic traditions, Anahata Chakra, also known as the Heart Chakra, is believed to be one ...

Kareena Kapoor Khan loves to incorporate a few minutes of stretching into her daily fitness routine, often sharing her poses and progress on Instagram. Anshuka Parwani, her trainer, recently took to ...

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing a lot. However, many don’t realise that it’s one way in which your body ...

As winter deepens, low mood can shift from occasional blues to Seasonal Affective Disorder (SAD). This phase often brings mental fog, emotional dullness, low motivation, and constant fatigue, making ...

A healthy metabolism plays a crucial role in maintaining weight, improving digestion, and supporting overall energy levels. While balanced nutrition and physical activity remain essential, yoga offers ...

Afternoon slump is a reality for a lot of people. The dip in energy usually occurs due to the body's natural circadian rhythm and it can be worsened by factors like a heavy lunch, dehydration, and ...

Winter laziness isn't just laziness, it's a combination of physiological changes and mood dips. Yoga addresses all of these gently as it warms your body, strengthens your lungs, supports your immunity ...

In the cramped backseat of a CNG, on a squeaky classroom bench, or hunched over a laptop — our spines are with us through it all. In a country like Bangladesh, where daily life demands so much ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...