Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

CHICAGO — Louis Crevier is 6 feet 8 and a rock-solid 228 pounds, nary an ounce of fat on him. The dude’s ripped. He’s also 24 ...

I still remember the pit in my stomach when I realized my passport was set to expire just three months after my trip. That is ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Timing: You must start this process after you’re already in bed.

The MarketWatch News Department was not involved in the creation of this content. EXCLUSIVE VIDEO DEMO ON MYTSV.COM SHOWS HOW TO 'FLIP THE BRAIN'S SLEEP SWITCH IN SECONDS' DEERFIELD, Ill., Nov. 24, ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

You know what's scarier than all the Halloween movies and "Friday the 13th" movies combined? Your child the morning after Halloween. Between the lack of sleep, the desire to eat more chocolate, and ...

You’ve probably heard about the benefits of sticking to a sleep schedule. This could be why your bedtime has always been 10 p.m. It seems early enough, but not too early, and it gives you plenty of ...