Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...
Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...
2don MSN
These workouts have helped me build total-body muscle and strength as a working mom of three
That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...
THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...
The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...
Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.
It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...
With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...
The acquired groups include one studio in Pinehurst, North Carolina, one studio in Athens, Georgia, seven studios in the greater Charlotte, North Carolina market, and four studios in metro Atlanta The ...
As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...
Sanai Rashid, ACBJ/Dow Jones Intern - New York Business Journal Nov 18, 2025, 8:13am EST Dave Jeffers WeezyWTF (left) and Brianda Agramonte (right) opened TrapHaus Fit in January 2025 with the help of ...
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